Why it matters
Your prompts and code say a lot about your work and your employer's. Many analytics tools need that content on their servers to work. If you want to understand your own patterns with AI agents, you shouldn't have to hand over what you wrote to do it.
How Ascenda helps
Flow reads your AI tools' local history and live activity on your Mac. What it sends is counts, timings and tool events — never your prompts, code or model outputs. Your journal and reflections stay on your Mac unless you turn on sync.
Flow is free for macOS 12 and later, and works with Claude Code, Codex CLI, Cursor and Gemini CLI. Your view is yours. If your organisation runs an Ascenda Report or Study, you choose whether to take part, and it only ever sees aggregates of ten or more people, never you.
The full list of what is read, sent and stored is on the Trust page.